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1
I would recommend going to Lago de Regatas; it's a bit calmer than Bosques de Palermo or El Rosedal. A good coffee shop is Manifiesto in Belgrano or Blanca Café! Hope this helps! :)
2
There's this cafe/restaurant called "Invernadero" that is kinda hidden in the garden of the National Library "Mariano Moreno" at Recoleta. It's super classy, simple, and since it's in the middle of a garden it has a fresh quiet vibe.
For "quiet park" --> Reserva Ecológica Costanera Sur. If you're willing to walk to the river, that's my relax and meditation place https://maps.app.goo.gl/r6KhVjLxoe7u22ZJ9
Atis bar, https://www.instagram.com/atis.bar/